Mouvement Collective

Mouvement Collective is a warm, complete studio in the village of Seignosse, which offers a schedule of various and varied sessions, all linked to functional movement techniques.

Whatever your profile, beginner or seasoned, the support is healthy and sensible, at the cutting edge of advances in body movement and physical preparation. It is open 7 days a week.

Among the different courses and treatments, the Studio offers:

• GYROTONIC®

An innovative, high-performance method in terms of physical preparation.
Considered by thousands of health & sports professionals to be the most sophisticated training method, it is rare on French territory, so this is an opportunity to have it in the region!

It is practiced on wooden machines with a system of weights and pulleys that allow you to work on the movements and expansion of the body at 360°, in a three-dimensional way, imitating the resistance of water.

The benefits:

The Gyrotonic® takes the body beyond its own limits, develops strength, endurance, flexibility, balance, and re-harmonizes imbalances in the body. It helps bring the joints to their maximum capacity in all directions. It mobilizes and relaxes the rigidity of the spine, in relation to all the organs attached to it. It creates better proprioception and perception of sensations as well as better coordination through neuromuscular regeneration.

For whom? For everyone!

• Active people, sporty or not!
• Surfers, athletes
• People in need of mobility who wish to get back into motion in a more holistic and functional way

Bonus: The lessons are personalized according to the participants and their objectives, and they are almost individual: 2 people max per lesson!

• PILATES

Pilates is a gentle but intense technique for strengthening the body.
At Mouvement Collective, it is dusted off, and offered in multiple variations, in order to adapt to everyone's needs:

• Pilates All Levels
• Pilates Power
• Pilates & Stretch (in music)
• Pilates Morning Flow

Find the description of each of these types of courses on their website by clicking here!

• PRE & POST NATAL SUPPORT

A gentle and complete accompaniment designed for future and young mothers:

• Prenatal Pilates sessions (and post!)
• Ayruvedic Massage for Pregnant Women (prenatal) or in Post Partum: they
are made by Claire Calmet, and require real care. They are preceded by a short interview, in order to be perfectly adapted to the needs of the mother, to her physical and emotional feelings of the moment. As tradition dictates and for total letting go, massages are performed on the floor, with hot sesame oil.
• Mom + Baby Yoga in the form of occasional workshops

• YOGA

There is already a lot of Yoga in the region but the studio stands out with 2 Signature classes, for everyone:

• Hatha Flow by Candle
• Yin Yoga by candle

It also offers gentle yoga classes for beginners & seniors.
Without forgetting the little Yogis: Yoga Children (every Monday!)

• LYMPHATIC DRAINAGES

Finally, the studio offers Lymphatic Drainages Method Renata França © by appointment on Fridays.
It is a manual massage technique that will stimulate the lymphatic and blood systems, to revive the lymph and detoxify the body. Among the other benefits we can note: optimizes the loss of volume, remodels adipocytes, reduces cellulite and orange peel, relieves heavy legs, Strengthens the immune system.

• WORKSHOPS & STAYS

Finally, this studio is Dynamic throughout the year since Workshops around movement are offered regularly: Yoga and Sound Therapy, Movement and Thai Massage ... as well as Pilates and Surf sports stays, or Pilates and Rando, in Seignosse, but also in the Alps.

Find all the information on their website: www.mouvementcollective.com